Core Workshop Saturday 23rd September 2017 places still available.
One of the single most beneficial things you can do to improve your strength and energy levels is cultivate your core. In this workshop I will share some of what I learned on the Advanced Back Care course a few years ago. It will include a strengthening session for your core, a deep relaxation, a meditation for the core and a handout with some simple core exercises and pointers for your to take home, and a brief Q and A session – if I can’t answer your query in the workshop I will research it afterwards. Plus! A little bit of animalistic movement … fantastic for your general wellbeing.
Cost £30. Venue: Chorlton Unitarian Church, M21 9LB
Testimonials for Yoga classes
'When I came home from your session last week my husband said to me "You've gone normal again, your posture's back" (Spinal cancer patient)
Since I've been coming my back has grown stronger and stronger'
'I feel much freer in my body after the class'
'I feel lighter somehow after that class'
'That is the best yoga relaxation I have ever had in my life!'
Testimonials for Movement to Music and Relaxation sessions
'That was wonderful, my back pain, which has been really bad, has almost completely gone' Attendee, Prestbury, May 2016.
'It's the best medicine we could have' Attendee, Prestbury, May 2016.
'I just wanted to say, AGAIN, how fantastic the feedback is to your therapeutic session. It really is worthwhile and all attendees come out glowing with calmness and energy'. Hassan Pillai, co-ordinator, Prestbury Cancer Care Centre, April 2016.
'The sound of the bell touched me so deeply - I have no words for how deeply that affected me. I found it wonderfully healing'
'That meditation has set me right again'
'That relaxation really worked for me - I can't do this mindfulness stuff, but that relaxation really worked'.
Questions are always welcome
Please feel free to phone or email me.