You can access two free relaxations by going to my music website at bandcamp.

Please search for hil bichovsky bandcamp.


The free relaxations are top left of the page, the first two images and titles that you see. There is a 5 minute seated relaxation - intended for use at work at a desk, or in a chair. And there is a 30 minute lying down guided deep relaxation of the type we do at the end of a yoga session.

(Sorry,I can't work out momentarily how to add a direct link here, but usual search engines should find it. Please email me at if there's a problem.)